Seniors Personal Training in Box Hill VIC - Page 15

Celestial Tai Chi and Qigong Classes - Box Hill South

Box Hill South VIC · $20.00 · Martial Arts

Celestial Tai Chi College runs Tai Chi and Qigong classes in Box Hill South at St Aidan’s Anglican Church Hall. Classes run during six seven-week college terms each year, with one-hour weekly lessons.Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a...

Soccajoeys Box Hill at Aqualink

Box Hill VIC · Approx $190.00 · Soccer

Soccajoeys Box Hill offers Preschool, Junior and Premier classes for children who enjoy active, coach-led soccer in a friendly setting. Each programme uses games and movement to build ball skills, coordination, teamwork and confidence while welcoming all experience levels.Preschool suits younger children as they explore basic soccer skills through fun...

Table Tennis Academy in Box hill

Box Hill VIC · Approx $25.00 · Table Tennis

🎯 Play. Learn. Compete. — At ICC Table Tennis Academy (Box Hill)🏓 Whether you’re a beginner, a social player, or a competitive athlete, ICC Table Tennis Academy offers world-class coaching and playing facilities with 12 tables for all ages and skill levels.📅 Opening Hours:Weekdays: 10:00 AM – 10:00 PMSaturday &...

FD Tennis Coaching at Box Hill Tennis Club

Box Hill South VIC · Approx $31.00 · Tennis

About the GroupFD Tennis provides tennis coaching at Box Hill Tennis Club.What to ExpectHot Shots, junior squads, performance pathway squads, adult and women’s group coaching, and private lessons are offered. Classes cater for beginners through to advanced players. Session fees vary by class.How to JoinChoose a suitable class using the...

FD Tennis Hot Shots at Our Lady’s Wattle Park

Surrey Hills VIC · Approx $31.00 · Tennis

About the GroupFD Tennis provides tennis coaching at Our Lady’s Primary School Wattle Park.What to ExpectThe current term booking calendar shows after-school Red Ball and Green Ball Hot Shots classes for primary-school children. Lessons use age-appropriate equipment and focus on tennis skills and play. Session fees vary by class.How to...

Box Hill Golf Club Golf Coaching

Box Hill South VIC · $70.00 · Golf

About the GroupBox Hill Golf Club offers golf coaching at its Box Hill South course, including private lessons and coaching pathways for players who want to start, improve or build confidence on the course.What to ExpectCoaching is available by appointment seven days a week for golfers of all ages and...

Aqualink Box Hill

Box Hill VIC

Anytime Fitness Box Hill Central

Box Hill VIC

Aqualink - Box Hill

Box Hill VIC

Box Hill Tennis Club

Box Hill South VIC

Box Hill Golf Club

Box Hill South VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...