Seniors Personal Training in Brighton North VIC - Page 9
128 activities · Page 9 of 9
Whitehorse Activities Club Pilates and Stretching For Seniors
Whitehorse Activities Club runs Pilates and stretching sessions for seniors who want to improve balance, flexibility and strength.
What to Expect
The class is friendly and suitable for different experience levels. Bring a mat and check current details before attending.
How to Join
Attend the current listed Wednesday morning session or use the contact details on this listing to confirm the venue.After two trial visits, ongoing participation requires Whitehorse Activities Club membership.Get in touch using the contact details on this listing.
Yoga Classes - Blackburn Primary School
These weekly adult yoga classes are offered through Blackburn North Neighbourhood House at Blackburn Primary School.
What to Expect
Classes combine hatha and yin-inspired yoga, with postures and breathwork to support strength, flexibility and mindfulness. Casual bookings are welcome when places are available.
How to Join
Attend Blackburn Primary School on Monday evenings during the advertised term.Use the contact details on this listing to confirm availability and enrolment.
Strength and Fitness Classes - Blackburn North Neighbourhood House
Blackburn North Neighbourhood House offers strength and fitness classes for older adults who want to improve functional strength, balance, endurance and confidence.
What to Expect
Sessions may include light hand and leg weights, bodyweight exercises, balance work, endurance activities and seated options. Some sessions are especially suitable for people new to strength training.
How to Join
Classes run at Blackburn North Neighbourhood House during the advertised term.Use the contact details on this listing to confirm the current timetable and enrolment options.
Whitehorse Activities Club Gentle Exercise
Whitehorse Activities Club runs a gentle exercise group for people who want to move comfortably in a friendly setting.
What to Expect
Exercises can be adapted to suit different capabilities, with seated or standing options and chair support available.
How to Join
Join the group at Sportslink Community Room on Wednesday mornings.After two trial visits, ongoing participation requires Whitehorse Activities Club membership.Get in touch using the contact details on this listing.
Team Ellis Gym Personal Training – Laverton North
Team Ellis Gym offers individual coaching tailored to fitness, boxing technique and strength and conditioning goals.
What to Expect
One-to-one sessions are adapted to the participant’s experience and goals, from learning boxing fundamentals to preparing for competition. Sessions are arranged with the gym.
How to Join
Use the contact details on this listing to ask about a personal training session and current availability.
Angelika Daszkiewicz Personal Training – Dohertys Gym Dandenong
Independent personal training based at Dohertys Gym Dandenong, with a focus on strength and conditioning, weight loss and injury prevention.
What to Expect
Training is arranged directly with the independent trainer and can be discussed to suit your goals and experience.
How to Join
Contact the trainer using the details on this listing to discuss availability and session arrangements.Estimated cost: approximately $90 AUD per session; confirm current fees using the contact details on this listing.
Rocky Liu Personal Training – Dohertys Gym Dandenong
Independent personal training based at Dohertys Gym Dandenong, with a focus on strength and conditioning, athletic performance and body composition.
What to Expect
Training is arranged directly with the independent trainer and can be discussed to suit your goals and experience.
How to Join
Contact the trainer using the details on this listing to discuss availability and session arrangements.Estimated cost: approximately $90 AUD per session; confirm current fees using the contact details on this listing.
Dhyan Foundation Sanatan Kriya Yoga - Altona Meadows
Dhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at the Altona Meadows Library and Learning Centre. Newcomers and people with yoga experience are welcome.
What to Expect
Explore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 11:00 on every Sunday.
How to Join
Check session availability and any registration requirements using the contact details on this listing.Come to the Altona Meadows Library and Learning Centre at the listed time.
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