Free Seniors Personal Training in Brookfield VIC

Belly Dancing Classes - Melton South Community Centre

Melton South VIC · $115.00 · Dancing

About the ClassesMelton South Community Centre offers belly dancing classes for beginners and intermediate dancers. Learn dance movements in a community setting, with a separate class for those building on previous experience.What to ExpectBeginners explore movements such as hip drops, circles, figure-eights and shimmies.The intermediate class suits previous beginners-course students...

Kids Tennis Hot Shots at Melton South Tennis Club

MELTON SOUTH VIC · Approx $23.00 · Tennis

DNTA offers children's tennis coaching at Melton South Tennis Club, with Hot Shots sessions and a Learn to Play programme.Hot Shots includes a preschool programme for children aged 3–4 and after-school classes for ages 5–6. These sessions run for half an hour in groups of four. Children aged 7 and...

Cardio Tennis at Melton South Tennis Club

MELTON SOUTH VIC · Approx $20.00 · Tennis

About the GroupJoin Cardio Tennis at Melton South Tennis Club with DNTA. This group tennis workout focuses on cardio fitness and having fun, with no previous tennis experience required.Why JoinThe academy aims to make quality tennis coaching accessible to players with different starting points and ambitions. Cardio Tennis offers a...

Toolern Creek parkrun - Melton South - Melton

Melton South VIC · FREE · Running

What is Toolern Creek parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Join Caroline Springs Hockey Club Today

Strathtulloh VIC · Approx $50.00 · Hockey

Caroline Springs Hockey Club offers field hockey for all ages and skill levels, from beginners to competitive players.Senior teams: Men's and women's teams compete in Hockey Victoria Metro and State League competitions.Junior teams: U10 Boys, U10 Girls, U12, U14, and U16 teams participate in Hockey Victoria competitions, with U14/U16 on...

Kids Tennis Classes @ Melton South Primary School

Melton South VIC · Approx $20.00 · Tennis

Your local coach: Dane Nebel - Club Professional Coach for Dane Nebel's Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Genesis Melton

Brookfield VIC

Melton South Tennis Club

Melton South VIC

Melton Indoor Sports

Melton VIC

F45 Melton

Melton VIC

Cobblebank Indoor Stadium

Strathtulloh VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...