Free Seniors Personal Training in Burnside Heights VIC

Burnside Heights Football Club

BURNSIDE HEIGHTS VIC · Approx $50.00 · AFL

Join a welcoming Australian Rules Football pathway from Auskick through junior football and on to senior men’s and women’s teams. Children and their families can get involved through Auskick, with junior coaches supporting the coaching environment and half-time grid games arranged at home games during the season.

Lake Caroline Walkers

Caroline Springs VIC · FREE · Walking

Heart Foundation Walking group located in Caroline Springs (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Samurai Karate Caroline Springs Dojo Classes

Caroline Springs VIC · $49.00 · Martial Arts

About the GroupSamurai Karate offers Shukokai karate classes at its Caroline Springs dojo for children, teenagers and adults.What to ExpectAge-based classes teach karate skills at different experience levels. A two-week introductory program is advertised for $49 with a uniform. Ask the organiser about ongoing fees.How to JoinUse the contact details...

Soccajoeys Kings Park at Copperfield College (Junior Campus)

Kings Park VIC · Approx $190.00 · Soccer

Soccajoeys Kings Park offers fun, coach-led soccer classes that help children learn through games, movement and simple skill activities. In a welcoming, non-competitive setting, children build ball skills, coordination, teamwork and confidence while enjoying active play.This venue offers Preschool and Premier. Preschool supports younger children as they develop early social,...

Kids Tennis Classes @ Taylors Hill Primary School

Taylors Hill VIC · Approx $20.00 · Tennis

Your local coach: Anthony Haddad - Junior Development Coach for Anthony's Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Cardio Tennis @ Taylors Hill Primary School

Taylors Hill VIC · Approx $20.00 · Tennis

Your local coach: Anthony Haddad - Junior Development Coach for Anthony's Tennis Academy Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of...

Samurai Karate Caroline Springs Dojo

Caroline Springs VIC

Caroline Springs Regional Tennis Facility

Caroline Springs VIC

Delahey Recreation Club

Delahey VIC

Caroline Springs Jetts

Caroline Springs VICTORIA

Fernwood Womens Health Clubs Sydenham

Sydenham VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...