Personal Training in Carapook VIC

Casterton Basketball Club

Casterton VIC · Approx $300.00 · Basketball

Casterton Amateur Basketball Association welcomes players of all abilities and backgrounds to join our community club. Whether you're new to the sport or returning to play, we offer a range of participation opportunities to suit your interests and skill level.Introductory Programs: Perfect for beginners looking to learn the fundamentals of...

Join West Gambier Hockey Club Today

Mount Gambier SA · Approx $50.00 · Hockey

West Hockey Club competes in the Lower South East Hockey Association and has done for over 80 years!Contact us for registrations

Lake Wallace parkrun - Edenhope - West Wimmera

Edenhope VIC · FREE · Running

What is Lake Wallace parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Mount Gambier parkrun

Mount Gambier SA · FREE · Running

What is Mount Gambier parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Join Redbacks Hockey Club Today!

Mount Gambier SA · Approx $50.00 · Hockey

Redbacks Hockey Club offers participation in competitive hockey through the Lower South East Hockey Association.Fields junior and senior teams.Fees apply for membership.

Join Cavaliers Hockey Club Today!

Mount Gambier SA · Approx $50.00 · Hockey

Discover field hockey at Cavaliers Hockey Club, offering participation for juniors and seniors.Compete in teams through the Lower South East Hockey Association.Fees apply for membership and participation.

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...