Free Seniors Personal Training in Casuarina WA

Kwinana Junior Cricket Club

Orelia WA · Approx $50.00 · Cricket

Discover fun and skill-building cricket at Kwinana Junior Cricket Club, with programs tailored for young players.Woolworths Cricket Blast for ages 4-8: Engaging introductory sessions to spark a love for cricket.Junior Cricket Competition for ages 8+: Matches and training fostering effort, respect, and fun.Easy online registrations open now for the season,...

Join Kwinana Tigers Hockey Club Today!

Orelia WA · Approx $50.00 · Hockey

Discover hockey at Kwinana Tigers Hockey Club, a family-centered organization offering programs for all ages and skill levels.Participate in senior teams competing in the Peel Hockey competition.Register for all abilities come & try sessions to get started.Join the 100 Club for membership benefits supporting club activities.

Walkin' Bertram

Bertram WA · FREE · Walking

Heart Foundation Walking group located in Bertram (WA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Ally’s Heart & Sole Walkers

Calista WA · FREE · Walking

Heart Foundation Walking group located in Calista (WA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Ally's Stroll Patrol

Calista WA · FREE · Walking

Heart Foundation Walking group located in Calista (WA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Walk The Chalk

Medina WA · FREE · Walking

Heart Foundation Walking group located in Medina (WA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Kwinana Tennis Club

Calista WA

PUFF Personal Training

Success WA

Step into Life East Victoria Park

Beeliar WA

Success Goodlife

Success WA

Anytime Fitness Rockingham

Rockingham WA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...