Activity Details
About the Group
Art of Living offers free introductory meditation and breathwork sessions for adults in Hammond Park who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
- Class venues and times may vary, so check the current details using the contact details on this listing before attending.
- Suitable for adults of all experience levels.
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