Personal Training in Charam VIC

Lake Wallace parkrun - Edenhope - West Wimmera

Edenhope VIC · FREE · Running

What is Lake Wallace parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Join Redlegs Hockey Club Today!

Naracoorte SA · Approx $50.00 · Hockey

Redlegs Hockey Club welcomes new players of all ages and experience levels, from young to old, new to experienced. This family-friendly club focuses on fun and learning.Teams include under 9s, under 13s, under 16s, senior men, and senior women.Always seeking new players to join the club.

Join Dartmoor Hockey Club Action

Naracoorte SA · Approx $50.00 · Hockey

Dartmoor Hockey Club offers training on Wednesday evenings and enters teams into the NDHA competition.Training sessions: Wednesday evenings for all participants.Teams: Under 9, Under 13, Under 16, Men's, and Women's.Competitions: Regular participation in NDHA league games.

Naracoorte Lake parkrun

Naracoorte SA · FREE · Running

What is Naracoorte Lake parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

NARACOORTE & DISTRICT SQUASH CLUB

Naracoorte SA · Approx $50.00 · Squash

The Naracoorte & District Squash Club is a local squash club located in Naracoorte, South Australia. The club offers squash facilities and hosts regular matches and events for players of all ages and skill levels.Address: Stewart Terrace, Naracoorte SA 5271Regular match times: Saturdays and SundaysFacilities: Multiple squash courtsOpen to all...

Casterton Basketball Club

Casterton VIC · Approx $300.00 · Basketball

Casterton Amateur Basketball Association welcomes players of all abilities and backgrounds to join our community club. Whether you're new to the sport or returning to play, we offer a range of participation opportunities to suit your interests and skill level.Introductory Programs: Perfect for beginners looking to learn the fundamentals of...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...