Free Seniors (65+) Personal Training in Derrimut VIC

Western Wellness Yoga classes in Point Cook

Point Cook VIC · Undisclosed · Yoga

Western Wellness Yoga offers yoga and meditation classes in Point Cook, with sessions available in-studio and online. Classes are available for beginners through to experienced participants, and the business also provides live-streamed and on-demand options.

Kids Tennis Classes @ Westgrove Primary School

Werribee VIC · Approx $20.00 · Tennis

Your local coach: Dane Nebel - Club Professional Coach for Dane Nebel's Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Stepnout Performing Arts

Werribee VIC · Approx $25.00 · Dancing

About the GroupStepnout Performing Arts offers ongoing ballet, jazz, tap, hip hop, musical theatre, acro, performance classes and movement programs from its Werribee location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of...

Reclink Social Lawn Bowls

Werribee VIC · FREE · Lawn Bowling

About the GroupReclink Social Lawn Bowls is a free Friday morning social bowls session at Werribee Bowls Club. It is open to all ages and is designed as a relaxed way to get outside, meet new people and enjoy lawn bowls in a welcoming community setting.What to ExpectNo experience is...

Walking Football 4 Health Victoria - Werribee

Werribee VIC · $5.00 · Soccer

About the GroupWalking Football 4 Health Victoria runs a safe, inclusive walking football session at Eagle Stadium. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.What to ExpectThe session is low-impact, social, and suitable for people...

Huddle Up! Volleyball - Eagle Stadium

Werribee VIC · FREE · Volleyball

About the GroupHuddle Up! Volleyball is a free social volleyball program for young people aged 12 to 25, run by The Huddle at Eagle Stadium in Werribee.What to ExpectParticipants can come with friends or on their own, with teams formed on the night so everyone can play. Sessions focus on...

Western Wellness

Point Cook VIC

Anytime Fitness Werribee

Werribee VIC

Eagle Stadium

Werribee VIC

Werribee Tennis Club

Werribee VIC

Werribee Indoor Sports

Werribee VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...