Seniors (65+) Personal Training in Epping VIC

Lauren Wall School of Dance

Epping VIC · Approx $25.00 · Dancing

About the GroupLauren Wall School of Dance offers ongoing tap classes and movement programs from its Epping location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost:...

Free Inclusive Tennis

Epping VIC · FREE · Tennis

A FREE weekly tennis program for people with disabilities and/or special needs, or if you're just struggling to access mainstream sport programs.✓ Sensory Space✓ Individual Participation Coaches✓ Modified Activities and Games✓ Parents, Carers, Siblings, Support Workers WelcomeWhen: Thursday Evenings during the school term 5pm for anyone under 16 6pm for...

Badminton Epping, Wollert & Northern suburbs Melbourne

Epping VIC · Approx $10.00 · Badminton

For Women only Every Thursday 8pm Badminton Session Casual - $10 per session For Men - We are planning on Wednesdays, Express your interest and we will be in touch

Epping Tennis Club - Social Tennis

Epping VIC · Approx $6.00 · Tennis

Our club has 6 synthetic grass outdoor courts all with lights, situated in a park setting. We provide an inclusive, social and fun atmosphere for all competition and social tennis. We cater to all abilities and ages including juniors, seniors and veterans. We have Book-a-Court, social tennis, coaching.Social tennis is...

Swimming Lessons at The Y Leisure City

Epping VIC · $16.00 · Water Sports

About the GroupThe Y Leisure City runs weekly swimming lessons for babies, preschool children, school-age children, teenagers and adults in Epping. The program follows the Y curriculum and focuses on water confidence, swimming technique and water safety skills.What to ExpectLessons are led by qualified instructors in a supportive class environment....

Walking Football Gentlemen - Y Leisure City

Epping VIC · $4.00 · Soccer

About the GroupA weekly walking football session at Y Leisure City for men over 50 who want a safe, fun and social way to stay active.What to ExpectWalking football is a small-sided, no-contact and no-running modified version of soccer. It supports physical health and mental wellbeing while keeping the session...

Anytime Fitness Epping (VIC)

Epping VIC

Epping Tennis Club

Epping VIC

Epping Recreation Reserve

Epping VIC

Epping Tennis Club

Epping VIC

Ymca Leisure City - Epping

Epping VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...