Personal Training in Export Park SA

Harbour Town Heartbeats

Adelaide Airport SA · FREE · Walking

Heart Foundation Walking group located in Adelaide Airport (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Join Fun Hockey at AUHC

West Beach SA · Approx $50.00 · Hockey

Adelaide University Hockey Club offers fun and social hockey for all abilities, from beginners to elite.Men's and women's open age teams compete in senior grades, including Premier League, with 11 senior teams entered.U10 and U12 mixed junior teams participate, with U12 trainings on Thursday nights from 5-6pm and matches on...

Patawalonga River parkrun - Glenelg North - West Torrens

Glenelg North SA · FREE · Running

What is Patawalonga River parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

ADELAIDE MALIBU SQUASH CLUB

Lockleys SA · Approx $50.00 · Squash

Welcome to Adelaide Malibu Squash Club, where squash is half the price and twice the fun. The club features two courts maintained in outstanding condition, providing a great environment for squash enthusiasts.Located at 1 Autumn Avenue, Lockleys, SA 5032Membership registration available onlineActive community with regular play and events

Master Sailing at Adelaide Sailing Club

West Beach SA · Approx $300.00 · Water Sports - Sailing

Adelaide Sailing Club is a world-class sailing facility offering diverse participation opportunities for sailors of all levels. Whether you're a beginner or experienced sailor, the club provides multiple pathways to get on the water.Training & Learning: The club operates an Accredited Yachting Australia Training Centre with qualified instructors conducting regular...

Join Flinders University Hockey Club Teams

Fulham Gardens SA · Approx $50.00 · Hockey

Flinders University Hockey Club offers competitive teams in the Metropolitan Competition during the Winter Season (April-September), including Mens Division 3 & 6, Womens Division 2 & 5, and a Masters team. A mixed gender team, Flinders Falcons, competes in the Summer Hockey season.Training at West Beach Hockey Centre: Women on...

Anytime Fitness Fulham Gardens

Fulham Gardens SA

Glenelg Goodlife

Glenelg East SA

Henley South Tennis Club

Henley Beach South SA

Anytime Fitness Flinders Park

Flinders Park SA

Viva Fitness Group

Kidman Park SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...