Personal Training in Footscray VIC - Page 14
237 activities · Page 14 of 16
Find Your Fit Training’s personal and group fitness sessions
Anytime Fitness Heidelberg personal training and small-group coaching
Small Group Training sessions are listed on the official location page.Personal Training is listed on the official location page.Anytime Fitness also describes coach-led group workout sessions and customized one-on-one personal training programs.
Saturday Morning Mat Pilates (All Levels) - Point Cook
Led by APPI certified Mat & Reformer Pilates Instructor and local Point Cook resident, Priscilla (Pilates Prissy), this welcoming 45-minute class is designed for all fitness levels whether you are completely new to Pilates or looking to deepen your practice. Priscilla is also APPI certified Ante & Post Natal Mat and Reformer Pilates Instructor, passionate about helping every body move safely and confidently through all stages of life.
Mat Pilates helps improve core strength, posture, flexibility, balance, mobility, and overall wellbeing through...
Chair Yoga for Seniors
Join relaxing sessions facilitated by centre volunteer Prem, designed especially for older adults.
This gentle practice improves flexibility, balance and circulation all while seated or using a chair for support.
No experience needed!
Come as you are leave feeling better in body and mind!
Bookings essential
Cost details: Free
Fun & Fitness
Cost details: $6 per session
Active Ageing, Strength and Balance - Kieser Sandringham
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Exercise Physiology and Sports Performance - Kieser Sandringham
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Personal training with MoveWell Health and Fitness
The business also provides small group sessions and online coaching, with a focus on over-35s and women’s health and pre- and post-natal exercise.
Strength Training - Burwood Neighbourhood House
Strength Training at Burwood Neighbourhood House is a community fitness class focused on building body strength and supporting balance for older adults.
What to Expect
Participants use provided weights in a guided class aimed at people over 55. The class is designed to help improve strength and lower the risk of falls.
How to Join
Classes run at Burwood Neighbourhood House on Tuesday and Thursday mornings.Use the contact details on this listing to confirm current fees, term dates and casual availability.
Hatha Yoga - Burwood Neighbourhood House
Hatha Yoga at Burwood Neighbourhood House is a community yoga class supporting strength, breathing, relaxation and general wellbeing.
What to Expect
Sessions include yoga practice with breathing techniques, meditation and relaxation. The class is suitable for adults looking for a gentle, structured movement class.
How to Join
Classes run at Burwood Neighbourhood House on Monday mornings.Use the contact details on this listing to confirm current fees, term dates and casual availability.
Tai Chi - Burwood Neighbourhood House
Tai Chi at Burwood Neighbourhood House is a gentle movement class focused on calm, balance, coordination, flexibility and wellbeing.
What to Expect
Participants practise gentle Tai Chi movements in a community class setting. Estimated cost: approximately $100 AUD per term; confirm current fees using the contact details on this listing.
How to Join
Classes run at Burwood Neighbourhood House on Monday and Thursday mornings.Use the contact details on this listing to confirm the current term schedule and availability.
Anytime Fitness Moorabbin coaching and training
Expert coaches and staff support members in their training.The broader Anytime Fitness brand also describes personal and group training.
Strong Women Can women’s fitness training in Highett
The business also provides training online and supports women through coaching-focused services.
Pilates Plus Highett Pilates Studio
Programs are individually designed.Sessions are taught in small groups of up to 3 people.Classes run 6 days a week.People can book a free consultation and assessment.
Waves Leisure Centre fitness programs
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Victoria University Badminton Club
Seddon Cricket Club
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Visit our discounts section for more savings on sports and fitness gear.
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