Free Seniors Personal Training in Gan Gan NSW

Fingal Bay parkrun - Port Stephens

Fingal Bay NSW · FREE · Running

What is Fingal Bay parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

TOMAREE SQUASH CLUB

Shoal Bay NSW · Approx $50.00 · Squash

The Tomaree Squash Club, located at Shoal Bay, has been a vibrant part of the local squash community since 1997. Formed by passionate players seeking a new home after the closure of the Nelson Bay courts, the club now boasts up to 70 members and a friendly, relaxed atmosphere. The...

Shoal Bay Walk Talk Coffee

Shoal Bay NSW · FREE · Walking

Heart Foundation Walking group located in Shoal Bay (NSW).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

The Man Walk - Shoal Bay - 7:00 am, Saturday (8:00am winter)

Shoal Bay NSW · FREE · Walking

The Man Walk at Shoal Bay is a weekly walking group for men to walk, talk and support each other. It offers a positive, supportive setting to get active and connect with other men in the local community. The group meets on Saturdays at 7:00 am, with an 8:00 am...

Join Pickleball Fun at PCYC Port Stephens

Nelson Bay NSW · Approx $50.00 · Pickleball

PCYC Port Stephens Nelson Bay offers pickleball as a fun, social sport suitable for all fitness levels, blending elements of tennis, badminton, and squash.Training sessions and classes focus on learning pickleball skills, teamwork, and resilience in a safe environment, suitable for kids and adults.Regular play opportunities include one-on-one or doubles...

Play Pickleball in Picturesque Port Stephens

Salamander Bay NSW · Approx $50.00 · Pickleball

Port Stephens Pickleball Club Inc is a vibrant, non-profit club run by volunteers, welcoming players of all ages and skill levels to join in the fun of pickleball at Tomaree Netball Courts near Salamander Bay, NSW.Here’s how you can get involved:Training & Play Sessions: The club offers regular play days,...

Our Gym Nelson Bay

Nelson Bay NSW

Fingal Bay Tennis Club

Fingal Bay NSW

Fingal Bay Tennis Club

Fingal Bay NSW

PCYC PORT STEPHENS NELSON BAY (V)

Nelson Bay NSW

Nelson Bay Tennis Club

Nelson Bay NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...