Seniors Personal Training in Gatton College QLD

GATTON TABLE TENNIS ASSOCIATION

Gatton QLD · Approx $50.00 · Table Tennis

Gatton Table Tennis Association is a welcoming table tennis club located at 9 Woodlands Rd, Gatton QLD 4343, Australia. Founded in 1963, the club is open to players of all ages and skill levels. Sessions are held on Mondays from 5-7PM, Thursdays from 6-10PM, and Fridays from 9AM-12PM. Whether you're...

FAD Cheer & Dance - Gatton

Gatton QLD · Approx $20.00 · Dancing

About the GroupFAD Cheer & Dance runs jazz, hip hop, cheerleading and related dance classes at this studio for children, teens and adults. The program is designed for students who want a fun, structured way to learn dance and cheer skills in a team environment.What to ExpectClasses may include styles...

Gatton parkrun - Lockyer Valley

Gatton QLD · FREE · Running

What is Gatton parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Hidden Vale parkrun - Grandchester - Ipswich

Grandchester QLD · FREE · Running

What is Hidden Vale parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Lowood Rail Trail Walkers

Lowood QLD · FREE · Walking

Heart Foundation Walking group located in Lowood (QLD).Walking Speed: Medium paceFrequency: FortnightlyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Walking Hero's

Lowood QLD · FREE · Walking

Heart Foundation Walking group located in Lowood (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Lockyer Tennis Association Inc

Gatton QLD

East Toowoomba Zap Fitness

Toowoomba QLD

X-Golf Toowoomba

Toowoomba City QLD

Toowoomba Goodlife

Toowoomba City QLD

South Toowoomba Zap Fitness

Toowoomba QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...