Free Personal Training in Gemfields QLD

Emu Park Football Club

Emu Park QLD · Approx $50.00 · Soccer

Emu Park Football Club offers soccer opportunities for young players in the Emu Park community. The club welcomes children of all skill levels and provides a friendly environment for learning and playing the game.Junior teams for various age groupsRegular training sessions and local matchesOpportunities for social and competitive playOpen to...

Yeppoon parkrun - Livingstone

Yeppoon QLD · FREE · Running

What is Yeppoon parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Nerimbera Football Club Inc

Koongal QLD · Approx $50.00 · Soccer

Join Nerimbera Football Club in Koongal for exciting soccer matches and a vibrant community atmosphere. Whether you're a beginner or experienced player, there are opportunities for all ages and skill levels to participate.Regular training sessions and competitive matchesLeagues and social play for adults and kidsOpen to all genders and agesEasy...

Join Frenchville Rovers Hockey Club

Koongal QLD · Approx $50.00 · Hockey

Discover field hockey at Frenchville Rovers Hockey Club, formed in 1940 and merged in 1999.Participate in competitive men's divisions, including Div 3 matches on Saturdays at Blue Turf.

Join Park Avenue Brothers Hockey Club Today

Berserker QLD · Approx $50.00 · Hockey

Park Avenue Brothers Hockey Club offers hockey for juniors, men, and women across all skill levels in a safe, friendly environment.Training: Seniors on Tuesday nights from 5:30pm to 7:30pm at Kalka Shades Turf Field; juniors on Wednesday afternoons from 4:30pm to 5:30pm on grass fields at Kalka Shades.Game days: Friday...

Bluebirds United Football Club Inc

Norman Gardens QLD · Approx $50.00 · Soccer

Bluebirds United Football Club offers extensive soccer participation opportunities for juniors and seniors at all skill levels.Training sessions and development programs are supported by highly qualified coaching staff, catering to beginners through to competitive players.The club fields multiple teams in both junior and senior leagues, providing regular competitive play and...

Vector Health & Performance

Rockhampton QLD

Yeppoon Health and Fitness Centre

Yeppoon QLD

CQUniversity Community Sports Centre

North Rockhampton QLD

Rockhampton Goodlife

Frenchville QLD

X-Golf Rockhampton

Park Avenue QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...