Personal training with Vector Health & Performance

Pivot Health & Fitness personal and group training in Rockhampton City

Rockhampton City QLD · Undisclosed · Fitness Training

Pivot Health & Fitness offers personal training and group exercise classes in Rockhampton City.Current participation evidence also includes mobile personal training, boot camp, boxing and martial arts, outdoor training, and women's only fitness.

Personal training with Yeppoon Health and Fitness Centre

Yeppoon QLD · Undisclosed · Fitness Training

Yeppoon Health & Fitness Centre is a Yeppoon fitness business offering personal training and group exercise classes. Its official class information includes coached sessions such as yoga, cycling, step, circuit, HIIT, and body attack-style workouts, alongside 24/7 member access.

CQUniversity Community Sports Centre fitness and group training

North Rockhampton QLD · Undisclosed · Fitness Training

CQUniversity Community Sports Centre operates CQU Gym in Rockhampton North and welcomes staff, students and the public.Offers group fitness classes and a published class timetable.Provides personal training sessions.Includes seniors classes, gym and athlete programs, nutrition consultations, and pre- and post-natal guidance.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...