Personal Training in Girgarre VIC

Stanhope Walking Group

Stanhope VIC · FREE · Walking

Heart Foundation Walking group located in Stanhope (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

KYABRAM BADMINTON

Kyabram VIC · Approx $50.00 · Badminton

Kyabram Badminton is a community-focused group based at the Kyabram Youth and Citizens Club, offering beginner-friendly badminton programs for primary school children. The group runs regular sessions, including the popular Shuttle Smash program, which introduces kids aged 5-12 to badminton in a fun, supportive environment. All equipment is provided, and...

KYABRAM YOUTH CLUB

Kyabram VIC · Approx $50.00 · Table Tennis

Kyabram Youth Club is a community-focused group dedicated to engaging young people in positive activities and programs in Kyabram, VIC. The club offers a variety of events and initiatives designed to inspire and support youth development.Hosts fitness programs and team-building activities, such as KyFit, targeting young people aged 12 to...

Breen Avenue Walking Track parkrun - Kyabram - Campaspe

Kyabram VIC · FREE · Running

What is Breen Avenue Walking Track parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

Tongala Walkers

Tongala VIC · FREE · Walking

Heart Foundation Walking group located in Tongala (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Tongala Mindful Walkers

Tongala VIC · FREE · Walking

Heart Foundation Walking group located in Tongala (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Echuca Village Tennis Club

Echuca Village VIC

ECHUCA MOAMA PICKLEBALL CLUB

Echuca VIC

Echuca Tennis Club

Echuca VIC

SHEPPARTON PICKLEBALL CLUB

Shepparton VIC

Aquamoves

Shepparton VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...