Seniors Personal Training in Girrawheen WA

Balga Soccer Club

Balga WA · Approx $50.00 · Soccer

Balga Soccer Club is dedicated to providing free, fun, and structured football opportunities primarily focused on junior development within the City of Stirling and beyond.Training sessions and play are designed for kids under 18, with a strong emphasis on junior football pathways.The club offers a fee-free football experience, removing financial...

Balga Cricket Club

Balga WA · Approx $50.00 · Cricket

Balga Cricket Club offers exciting senior cricket opportunities through the North Suburban Community Cricket Association.Compete in senior sides with training supported by indoor nets and bowling machines, suitable for various skill levels.Participate in community association matches and games.Join as a new member to access senior programs and team play.

Balga JFC

BALGA WA · Undisclosed · AFL

AFL activities in BALGA, WA.

Join Social Badminton at Wescoast

Madeley WA · Approx $50.00 · Badminton

Wescoast Badminton Club Inc is a badminton-only club in Madeley that offers social badminton sessions for players who want regular games and a welcoming way to participate.The club provides a clear pathway for new members to join and take part in badminton at Kingsway Indoor Stadium, with play focused on...

KINGSWAY TABLE TENNIS CLUB

Madeley WA · Approx $50.00 · Table Tennis

Kingsway Table Tennis Club is an inclusive table tennis club welcoming players of all levels, from beginners to experienced competitors.Playing Sessions: Thursday evenings 6:50pm - 9:20pm for all players, and Sunday mornings 10:00am - 12:30pm for junior players aged 8 to 16Competitive Opportunities: The club fields a team competing in...

Balga Senior Football Club

BALGA WA · Undisclosed · AFL

AFL activities in BALGA, WA.

Plus Fitness 24/7 Alexander Heights

Alexander Heights WA

Stirling Leisure - Balga

Balga WA

BODFITNESS

Nollamara WA

Kingsway Goodlife

Madeley WA

Balcatta Jetts

Westminster WA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...