Pivot Health Group – Madeley - Exercise Physiology

Kimberley Personal Training at Goodlife Joondalup

Kingsley WA · Undisclosed · Fitness Training

Kimberley Personal Training offers personal training, with one-on-one coaching sessions available through Goodlife Health Clubs. The business is also associated with boxing / martial arts activity in the supplied directory record.

Misha Fitness personal training and online coaching

Kingsley WA · Undisclosed · Fitness Training

Misha Fitness and Health Coach offers personalised personal training and online coaching with tailored programs, check-ins, and progress support. The service is designed around individual goals and training needs.

Sculpture Personal Training in Balcatta

Balcatta WA · Undisclosed · Fitness Training

Sculpture Personal Training offers one-on-one personal training and coached group fitness classes in Balcatta. Sessions are structured by trainers, with personal training focused on resistance work and group classes running through the week by pre-booking.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...