Free Seniors (65+) Personal Training in Glengowrie SA

Brighton District Table Tennis Club

Somerton Park SA · $8.00 · Table Tennis

Brighton District Table Tennis Club in Somerton Park offers programmes for players of all ages and standards, whether you want to play for fun and fitness or compete. The clubrooms have seven international-standard courts plus a smaller training court, and are wheelchair friendly with accessible toilets.Competition: Monday, Tuesday and Wednesday...

Soccajoeys North Brighton at Brighton Secondary School

North Brighton SA · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in North Brighton. At this venue, families can choose from Minis (2½–3 years), Junior (6–8 years) and Premier (9–11 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while...

Somerton to Seacliff Coastal Trail Social Walk

Somerton Park SA · FREE · Walking

About the GroupJoin Social Walks for a free weekly community walk at Somerton to Seacliff Coastal Trail. Meet other people and enjoy a relaxed Sunday morning outdoors.What to ExpectA coastal walk towards Seacliff with ocean views, returning for a chat. The easy-rated route is approximately 6.5 km and usually takes...

Sacred Heart O.C.

Somerton Park SA · Undisclosed · Netball

Netball activities in Somerton Park, SA.

Sail and Socialise at Somerton Yacht Club

Somerton Park SA · Approx $300.00 · Sailing

Somerton Yacht Club offers sailing opportunities for all skill levels, welcoming beginners through to experienced sailors in a community and family-focused environment.Training sessions: Regular sailing activities catering to a variety of boat classes and skill levels.Play opportunities: Participate in club races, social sailing events, and community regattas held throughout the...

Taoist Tai Chi - Adelaide - North Brighton

North Brighton SA · Approx $55.00 · Martial Arts & Boxing

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in North Brighton. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome,...

Somerton Squash Club

Brighton Tennis Club

Brighton SA

F45 Brighton (SA)

Brighton SA

Mitchell Park Tennis Club

Glenelg East SA

SA Aquatic & Leisure Centre

Oaklands Park SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...