Personal Training in Glengowrie SA

BRIGHTON DISTRICT TABLE TENNIS CLUB

Somerton Park SA · Approx $50.00 · Table Tennis

Brighton District Table Tennis Club is a community sports club located at 3 Grantham Road, Somerton Park, South Australia. It offers a variety of table tennis activities and coaching for all ages and skill levels.Regular playing times include Monday and Tuesday evenings for competition and social groups.Wednesday sessions feature a...

Soccajoeys North Brighton at Brighton Secondary School

North Brighton SA · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in North Brighton. At this venue, families can choose from Minis (2½–3 years), Junior (6–8 years) and Premier (9–11 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while...

Sail and Socialise at Somerton Yacht Club

Somerton Park SA · Approx $300.00 · Water Sports - Sailing

Somerton Yacht Club offers sailing opportunities for all skill levels, welcoming beginners through to experienced sailors in a community and family-focused environment.Training sessions: Regular sailing activities catering to a variety of boat classes and skill levels.Play opportunities: Participate in club races, social sailing events, and community regattas held throughout the...

Join Social Comps at SOMERTON SQUASH CENTRE

Somerton Park SA · Approx $50.00 · Squash

Somerton Squash Centre, located at 11 Moore St, Somerton Park, SA 5044, is Adelaide's largest squash centre with seven squash courts, a boutique gym, male and female changerooms, and a sauna for recovery and fitness.Established in 1960, the centre offers facilities for casual squash or racquetball play, fitness improvement, and...

Beachside Strollers

Glenelg South SA · FREE · Walking

Heart Foundation Walking group located in Glenelg South (SA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Women Walk the Talk

Glenelg SA · FREE · Walking

Heart Foundation Walking group located in Glenelg (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Somerton Squash Club

Brighton Tennis Club

Brighton SA

F45 Brighton (SA)

Brighton SA

Mitchell Park Tennis Club

Glenelg East SA

SA Aquatic & Leisure Centre

Oaklands Park SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...