Personal Training in Glengowrie SA

BRIGHTON DISTRICT TABLE TENNIS CLUB

Somerton Park SA · Approx $50.00 · Table Tennis

Brighton District Table Tennis Club is a community sports club located at 3 Grantham Road, Somerton Park, South Australia. It offers a variety of table tennis activities and coaching for all ages and skill levels.Regular playing times include Monday and Tuesday evenings for competition and social groups.Wednesday sessions feature a...

Sail and Socialise at Somerton Yacht Club

Somerton Park SA · Approx $300.00 · Water Sports - Sailing

Somerton Yacht Club offers sailing opportunities for all skill levels, welcoming beginners through to experienced sailors in a community and family-focused environment.Training sessions: Regular sailing activities catering to a variety of boat classes and skill levels.Play opportunities: Participate in club races, social sailing events, and community regattas held throughout the...

Join Social Comps at SOMERTON SQUASH CENTRE

Somerton Park SA · Approx $50.00 · Squash

Somerton Squash Centre, located at 11 Moore St, Somerton Park, SA 5044, is Adelaide's largest squash centre with seven squash courts, a boutique gym, male and female changerooms, and a sauna for recovery and fitness.Established in 1960, the centre offers facilities for casual squash or racquetball play, fitness improvement, and...

Women Walk the Talk

Glenelg SA · FREE · Walking

Heart Foundation Walking group located in Glenelg (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Kieser Glenelg Community Walkers

Glenelg SA · FREE · Walking

Heart Foundation Walking group located in Glenelg (SA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Morphettville Park Cricket Club

Morphettville SA · Approx $50.00 · Cricket

Morphettville Park Cricket Club is an inclusive, family-friendly destination club where everyone has the opportunity to enjoy the many benefits of team sports.Play opportunities: The club offers Senior Cricket, Junior Cricket, and Woolworths Cricket Blast programs, providing leagues, friendly games, and social play for all ages.Membership details: New members can...

Somerton Squash Club

Brighton Tennis Club

Brighton SA

F45 Brighton (SA)

Brighton SA

Mitchell Park Tennis Club

Glenelg East SA

Helmsdale Tennis Club

Glenelg East SA

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...