Seniors (65+) Personal Training in Godwin Beach QLD

Caboolture and Districts BMX Club

Caboolture QLD · Approx $50.00 · Cycling

Caboolture and Districts BMX Club brings riders together for BMX training, practice and racing in a local club environment. Sessions support riders across different skill levels as they develop their BMX and track-racing abilities.Members can take part in competitions, competitive racing and local BMX events throughout the year, creating a...

Paddle with Bribie Dragons Survivors

Sandstone Point QLD · Approx $100.00 · Dragon Boat Racing

Bribie Dragons Breast Cancer Survivors (Pinkaboutit) is a dragon boat club specifically for breast cancer survivors, promoting physical health and social wellbeing through paddling.They offer regular training sessions suitable for all skill levels, focusing on rehabilitation, fitness, and camaraderie among survivors.Play opportunities include participation in friendly races, social paddling events,...

The Man Walk Beachmere – Social Walks for Men

Beachmere QLD · FREE · Walking

The Man Walk - Beachmere is a weekly men's walking group that meets at Silver Spoon in Beachmere every Wednesday at 6:30 am. Come along to walk, talk and support other men in a positive, pressure-free setting. Walks usually last around 45 to 60 minutes. To join, arrive at the...

Bribie Island Banksia Beach Healthy Heart Walkers

Banksia Beach QLD · FREE · Walking

Heart Foundation Walking group located in Banksia Beach (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

S.S. Koopa Trail parkrun - Bellara - Moreton Bay Region

Bellara QLD · FREE · Running

What is S.S. Koopa Trail parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Deadly Walkers

Bribie Island QLD · FREE · Walking

Heart Foundation Walking group located in Bribie Island (QLD).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Plus Fitness 24/7 Ningi

Ningi QLD

Bribie Island Tennis Club

Banksia Beach QLD

Bribie Island Tennis Club

Banksia Beach QLD

Pacific Harbour Golf & Country Club

Banksia Beach QLD

PCYC Caboolture

Caboolture QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...