Personal Training in Sandstone Point QLD

Paddle with Bribie Dragons Survivors

Sandstone Point QLD · Approx $100.00 · Water Sports - Dragon Boat Racing

Bribie Dragons Breast Cancer Survivors (Pinkaboutit) is a dragon boat club specifically for breast cancer survivors, promoting physical health and social wellbeing through paddling.They offer regular training sessions suitable for all skill levels, focusing on rehabilitation, fitness, and camaraderie among survivors.Play opportunities include participation in friendly races, social paddling events,...

The Man Walk - Beachmere - 6:30 am, Wednesday

Beachmere QLD · FREE · Walking

The Man Walk - Beachmere is a weekly men's walking group that meets every Wednesday at 6:30 am. The walk starts from Silver Spoon Café, located at 19 Biggs Avenue, Beachmere QLD 4510. This group offers a supportive and inclusive environment where men can come together to walk, talk, and...

Bribie Island Banksia Beach Healthy Heart Walkers

Banksia Beach QLD · FREE · Walking

Heart Foundation Walking group located in Banksia Beach (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

S.S. Koopa Trail parkrun - Bellara - Moreton Bay Region

Bellara QLD · FREE · Running

What is S.S. Koopa Trail parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Deadly Walkers

Bribie Island QLD · FREE · Walking

Heart Foundation Walking group located in Bribie Island (QLD).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

The Man Walk - Bribie Island - 7:00 am, Friday

Bongaree QLD · FREE · Walking

The Man Walk – Bribie Island is a weekly gathering for men who want to connect, support each other, and enjoy the great outdoors. Every Friday at 7:00 am, we meet at Bribie Island Wharf for a friendly walk, meaningful conversation, and a chance to build lasting friendships. This is...

Bribie Island Tennis Club

Banksia Beach QLD

BRIBIE PICKLEBALL CLUB

Bongaree QLD

PCYC DECEPTION BAY

Deception Bay QLD

MORAYFIELD PICKLEBALL CLUB

Morayfield QLD

Rothwell Goodlife

Rothwell QLD

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...