Personal Training in Golden Heights SA

Waikerie Wetlands parkrun

Waikerie SA · FREE · Running

What is Waikerie Wetlands parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Join Waikerie Hockey Club Today

Waikerie SA · Approx $50.00 · Hockey

Waikerie Hockey Club welcomes new players and families to join a vibrant community focused on hockey participation at all levels.Membership Options: Adults ($150), High School Students ($90), Primary School Students ($70), Minkey players ($15 or $5 with Hooked into Hockey offer), and Social players ($5). Family memberships receive a 10%...

Sail and Race at Lake Bonney Yacht Club

Barmera SA · Approx $300.00 · Water Sports - Sailing

Lake Bonney Yacht Club offers sailing opportunities for all ages and skill levels on the picturesque Lake Bonney in Barmera.Training sessions: The club provides sailing instruction suitable for beginners through to experienced sailors, fostering skills development in a supportive environment.Play opportunities: Members can participate in regular sailing races and social...

Join Berri Hockey Club for All-Ages Fun

Berri SA · Approx $50.00 · Hockey

Berri Hockey Club offers hockey competitions and training sessions open to players of all ages and genders.Participate in organized hockey competitions.Engage in regular training sessions.Join as a community member for local hockey activities and events.

LOXTON SQUASH CLUB

Loxton SA · Approx $50.00 · Squash

Loxton Squash Club is a welcoming and friendly part of the Loxton community, offering both social and competitive squash for juniors and seniors. The club is located at 21 Railway Terrace, Loxton, and provides accessible facilities including wheelchair access and accessible parking.Competitive squash sessions held on Wednesday evenings at 6:30pmMembership...

Join Renmark Hockey Club Today!

Renmark SA · Approx $50.00 · Hockey

Renmark Hockey Club offers junior and senior hockey competitions for players of all levels.Participate in structured competitions tailored for juniors and seniors.Engage in competitive play within the local hockey league.

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...