Free Seniors (65+) Personal Training in Goolwa SA

Goolwa parkrun - Alexandrina

Goolwa SA · FREE · Running

What is Goolwa parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Sail with Goolwa Sailing Club

Goolwa SA · Approx $300.00 · Sailing

Join the Goolwa Sailing Club for exciting water sports and sailing adventures on the Murray River. The club offers regular training sessions for all skill levels, from beginners to experienced sailors, and welcomes both adults and children.Participate in friendly races and regattas throughout the yearEnjoy social sailing events and opportunities...

Sail with Goolwa Vintage Boat Club

Goolwa SA · Approx $300.00 · Sailing

Join the Goolwa Vintage Boat Club to participate in vintage sailing and water sports activities on the Fleurieu Peninsula.Training sessions and sailing events are held regularly, catering to all skill levels from beginners to experienced sailors.Members enjoy opportunities to sail vintage boats in friendly races and social gatherings on the...

Paddle with Coorong Dragons

Goolwa SA · Approx $100.00 · Dragon Boat Racing

Join the Coorong Dragons, Goolwa's vibrant dragon boat club, for fitness, fun, and friendship with a competitive edge. Training and paddling sessions are held year-round at the Goolwa Aquatic Club, welcoming paddlers of all skill levels.Regular training and paddle sessions for adultsOpportunities to participate in friendly and competitive dragon boat...

Sail Year-Round at Goolwa Regatta YC

Goolwa SA · Approx $300.00 · Sailing

Join the Goolwa Regatta Yacht Club to enjoy year-round sailing opportunities suitable for all skill levels.Training and Social Sailing: Participate in social sailing sessions and twilight races that welcome both beginners and experienced sailors.Competitive Sailing: Engage in regular regattas including the renowned Goolwa Regatta Week each January, offering challenging and...

Goolwa Uniting Strollers and Walkers

Goolwa SA · FREE · Walking

Heart Foundation Walking group located in Goolwa (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Anytime Fitness Goolwa

Goolwa SA

Goolwa Tennis Club

Goolwa SA

SOUTHERN SHARKS PICKLEBALL CLUB

Goolwa SA

Goolwa Tennis Club

Goolwa SA

Port Elliot Tennis Club

Port Elliot SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...