Personal Training in Middleton SA

GREAT SOUTHERN TABLE TENNIS

Port Elliot SA · Approx $50.00 · Table Tennis

The Great Southern Table Tennis Association (GSTTA) is a historic table tennis club located at The Port Elliot Institute, 16 The Strand, Port Elliot, South Australia.The club features:A large main hall housing five table tennis tablesAdjoining kitchen and meeting facilitiesOpportunities for mixed gender and all age groups participationEstablished originally as...

GREAT SOUTHERN TABLE TENNIS ASSOCIATION

Port Elliot SA · Approx $50.00 · Table Tennis

The Great Southern Table Tennis Association is a sports club based in Port Elliot, South Australia, dedicated to the promotion and organization of table tennis activities in the region.Located at The Port Elliot Institute, 16 The Strand, Port Elliot SA 5212.Offers opportunities for players of all ages and genders to...

Goolwa Uniting Strollers and Walkers

Goolwa SA · FREE · Walking

Heart Foundation Walking group located in Goolwa (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Sail Year-Round at Goolwa Regatta YC

Goolwa SA · Approx $300.00 · Sailing

Join the Goolwa Regatta Yacht Club to enjoy year-round sailing opportunities suitable for all skill levels.Training and Social Sailing: Participate in social sailing sessions and twilight races that welcome both beginners and experienced sailors.Competitive Sailing: Engage in regular regattas including the renowned Goolwa Regatta Week each January, offering challenging and...

Sail with Goolwa Sailing Club

Goolwa SA · Approx $300.00 · Sailing

Join the Goolwa Sailing Club for exciting water sports and sailing adventures on the Murray River. The club offers regular training sessions for all skill levels, from beginners to experienced sailors, and welcomes both adults and children.Participate in friendly races and regattas throughout the yearEnjoy social sailing events and opportunities...

Paddle with Coorong Dragons

Goolwa SA · Approx $100.00 · Dragon Boat Racing

Join the Coorong Dragons, Goolwa's vibrant dragon boat club, for fitness, fun, and friendship with a competitive edge. Training and paddling sessions are held year-round at the Goolwa Aquatic Club, welcoming paddlers of all skill levels.Regular training and paddle sessions for adultsOpportunities to participate in friendly and competitive dragon boat...

Goolwa Tennis Club

Goolwa SA

Port Elliot Tennis Club

Port Elliot SA

SOUTHERN SHARKS PICKLEBALL CLUB

Goolwa SA

Goolwa Tennis Club

Goolwa SA

Anytime Fitness Victor Harbor

Victor Harbor SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...