Anytime Fitness Goolwa coaching and personal training

Anytime Fitness Victor Harbor 24/7 gym with personal training

Victor Harbor SA · Undisclosed · Fitness Training

A locally owned Anytime Fitness gym in Victor Harbor offering 24/7 member access, personalised fitness plans, free fitness consultations, and personal training with expert coaches and staff.

Adelaide Hills Recreation Centre fitness and group classes

Mount Barker SA · Undisclosed · Fitness Training

Adelaide Hills Recreation Centre in Mount Barker offers group exercise classes, personal training, and a health club, alongside gymnastics programs and other recreational facilities.

Anytime Fitness Mount Barker gym and personal training

Mount Barker SA · Undisclosed · Fitness Training

Anytime Fitness Mount Barker is a locally owned and operated gym with 24/7 member access. It offers personal training and supported exercise services through its coaches and staff.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...