Personal Training in Grangefields VIC

Kids Tennis Classes @ Aintree Tennis Club

Rockbank VIC · Approx $20.00 · Tennis

Your local coach: Luke Hodgkin - Club Professional Coach for in2tennis pty ltd Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Western Lions Cricket Club

Rockbank VIC · Approx $50.00 · Cricket

Western Lions Cricket Club offers junior cricket programs for young players looking to develop their skills and enjoy the game. Participants can join training sessions and competitive play opportunities throughout the cricket season. New members are welcome to get involved and become part of the club community.

Aintree Reserve junior parkrun - Melton

Aintree VIC · FREE · Running

What is Aintree Reserve junior parkrun? junior parkrun is a series of weekly 2k runs for children - free, fun, and friendly. The junior parkrun code: - A parent or guardian accompanies under 11s to and from the event - For children aged 4 to 14 - Parents and guardians...

Aintree Reserve parkrun - Melton

Aintree VIC · FREE · Running

What is Aintree Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Kids Tennis Classes @ Rockbank Primary School

Rockbank VIC · Approx $20.00 · Tennis

Your local coach: Luke Hodgkin - Club Professional Coach for in2tennis pty ltd Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Thornhill Flames Basketball Club

Cobblebank VIC · Approx $300.00 · Basketball

Thornhill Flames Basketball Club offers exciting basketball opportunities for juniors aged 5-18 in Cobblebank.Training sessions: Tuesdays at Thornhill Park Primary School, suitable for beginners to competitive players.Play opportunities: Join domestic competitions through Melton Basketball; new players start via waitlist for teams.

Aintree Tennis Club

Aintree VIC

Cobblebank Jetts

Cobblebank VICTORIA

Cobblebank Indoor Stadium

Strathtulloh VIC

F45 Melton

Melton VIC

Melton Indoor Sports

Melton VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...