Personal Training in Exford VIC

Kids Tennis Classes @ MELTON SOUTH TC

MELTON SOUTH VIC · Approx $20.00 · Tennis

Your local coach: Dane Nebel - Club Professional Coach for Dane Nebel's Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Cardio Tennis @ MELTON SOUTH TC

MELTON SOUTH VIC · Approx $20.00 · Tennis

Your local coach: Dane Nebel - Club Professional Coach for Dane Nebel's Tennis Academy Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion...

Melton Centrals Cricket Club Inc

Melton South VIC · Approx $50.00 · Cricket

Melton Centrals Cricket Club offers participation in both senior and junior cricket programs.Senior Cricket: Five teams available for competitive play.Junior Cricket: Ten+ teams for young players, including In2Cricket programs.As Melton's largest cricket club, it provides opportunities across all skill levels in a community-focused environment.

Toolern Creek parkrun - Melton South - Melton

Melton South VIC · FREE · Running

What is Toolern Creek parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Join Caroline Springs Hockey Club Today

Strathtulloh VIC · Approx $50.00 · Hockey

Caroline Springs Hockey Club offers field hockey for all ages and skill levels, from beginners to competitive players.Senior teams: Men's and women's teams compete in Hockey Victoria Metro and State League competitions.Junior teams: U10 Boys, U10 Girls, U12, U14, and U16 teams participate in Hockey Victoria competitions, with U14/U16 on...

Kids Tennis Classes @ Melton South Primary School

Melton South VIC · Approx $20.00 · Tennis

Your local coach: Dane Nebel - Club Professional Coach for Dane Nebel's Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Melton South Tennis Club

Melton South VIC

Melton Indoor Sports

Melton VIC

F45 Melton

Melton VIC

Cobblebank Indoor Stadium

Strathtulloh VIC

Cobblebank Jetts

Cobblebank VICTORIA

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...