Children Personal Training in Hamilton East NSW

Kids Hot Shots Tennis at Hamilton Park Tennis Club

HAMILTON NSW · Approx $20.00 · Tennis

Junior Hot Shots tennis coaching is available at Hamilton Park Tennis Club in Gregson Park, Hamilton. The programme caters for junior players from beginner through to advanced level.Coaching takes place at the club’s two synthetic grass courts, which have LED lighting. The coaches operate independently from the club and hold...

Hamilton Park Tennis Club Members Social Doubles

Hamilton NSW · Approx $100.00 · Tennis

Hamilton Park Tennis Club runs members’ social doubles in Gregson Park, Hamilton. The volunteer-run club welcomes new members and has two synthetic grass tennis courts.Members’ social play takes place on Saturday, Sunday, Tuesday and Thursday mornings.Prospective members can visit between 9am and 10am on Saturday or 8am and 9am on...

Adult Group Tennis Coaching at Hamilton Park Tennis Club

Hamilton NSW · Approx $25.00 · Tennis

Adult group tennis coaching at Hamilton Park Tennis Club in Gregson Park, Hamilton, caters for beginners through to advanced players.The sessions are offered by an independent coaching team using the club’s facilities. The coaches are Tennis Australia accredited and are not employed or contracted by the club.To enquire about joining...

Kent Hotel Cricket Club

Hamilton NSW · Approx $50.00 · Cricket

Join senior cricket through the Kent Hotel Cricket Club in Hamilton and take part in competitive community cricket for adults.The club provides a pathway for players looking to participate in senior cricket, with opportunities suited to ongoing club competition and team involvement.Participation:Senior cricket program for adult playersOpportunities to join club-based...

Join Oxfords Hockey Club Today!

Hamilton NSW · Approx $50.00 · Hockey

Oxfords Ladies Hockey Club offers participation in NDWHA competitions for players young and old across all skill levels.Junior and senior teams compete in local leagues.Social and competitive play opportunities available.Not-for-profit community club welcoming new members to join and participate.

Newcastle City & Eastern Districts Cricket Club

Hamilton South NSW · Approx $50.00 · Cricket

Newcastle City & Eastern Districts Cricket Club provides inclusive cricket opportunities for both junior and senior players. The club is committed to creating a strong club culture that supports game development, loyalty, and player progression at all levels.Participation opportunities include:Junior Programs: Junior Cricket, Junior Blasters, and Woolworths Cricket Blast for...

Hamilton Park Tennis Club

Hamilton NSW

Hamilton Park Tennis Club

Hamilton NSW

Learmonth Park Tennis Club

Hamilton South NSW

Anytime Fitness Newcastle West

Newcastle West NSW

Discover Sports Group - Newcastle

Broadmeadow NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...