Free Seniors (65+) Personal Training in Hamilton VIC

Hamilton Running Club Inc.

Hamilton VIC · Approx $50.00 · Running

Hamilton Running Club Inc. is a recreational running club affiliated with Athletics Victoria.Focuses on middle distance/distance and cross country/road racing.Provides accredited recreational running coaches to support participants.Open to runners seeking group activities and racing opportunities.

HAMILTON SQUASH CLUB

Hamilton VIC · Approx $50.00 · Squash

Hamilton Squash Club is a dedicated squash sports club located in Hamilton, Victoria. It offers excellent squash facilities and organizes a variety of competitive and social squash events suitable for players of all ages and skill levels.Hosts squash leagues and competitions for men and women, including interclub matches and seasonal...

Hamilton Redbacks Basketball Club

Hamilton VIC · Approx $300.00 · Basketball

Hamilton Redbacks Basketball Club offers exciting participation in local basketball competitions through the Hamilton Basketball Association.Training sessions: Weekly club-based sessions suitable for all skill levels, from beginners to competitive players.Play opportunities: Join domestic leagues and CBL teams for regular games, fostering skill development and community play.Membership details: Register online, pay...

Hamilton Storm Basketball Club

Hamilton VIC · Approx $300.00 · Basketball

Discover exciting basketball participation through the Hamilton Basketball Association, home to clubs like Hamilton Storm.Engage in weekly club-based domestic competitions suitable for all skill levels, from beginners to competitive players.Compete in representative or CBL teams for higher-level play opportunities.Join as a player, coach, referee, or fan in our inclusive community...

Hamilton St Marys Basketball Club

Hamilton VIC · Approx $300.00 · Basketball

Discover basketball at Hamilton St Marys Basketball Club, competing in the Hamilton Basketball Association.Participate in local competitions with team entries requiring at least 6 players and listed coaches.Register online, pay membership and weekly game fees to start playing.Submit team forms by due dates for approval and join leagues or matches.

Hamilton Athletics Basketball Club

Hamilton VIC · Approx $300.00 · Basketball

Hamilton Athletics Basketball Club offers basketball participation opportunities in Hamilton, VIC, through local competitions and training.Training sessions and skills development for various skill levels, including juniors and seniors.Play opportunities in leagues and social games, fostering teamwork across all ages.Membership open to new players; register to join the vibrant community.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...