Seniors Personal Training in Hampton VIC - Page 9

Alanna's Theatre and Dance Studio

Hampton VIC · Approx $25.00 · Dancing

About the GroupAlanna's Theatre and Dance Studio offers ongoing ballet, jazz, tap, hip hop, musical theatre, acro classes and movement programs from its Hampton location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix...

babyballet Hampton - ATADS

Hampton VIC · Approx $15.00 · Dancing

About the Groupbabyballet offers preschool dance classes for young children, with ballet, movement, music and imaginative play in a friendly class setting. The program includes stages for babies, toddlers and preschool-aged children, with some locations also offering tap classes for children aged 3 years and over.What to ExpectClasses are designed...

Sandringham Athletic Club

Hampton VIC · Approx $50.00 · Running

Sandringham Athletic Club offers year-round participation in track and field, cross country, and road racing for athletes aged 12 and over, from social to elite levels.Compete in Athletics Victoria Shield League (AVSL) meets, relays, state, national events, and more.Train in squads covering sprints, middle distance, distance, walks, hurdles, jumps, and...

St Leonard's College Basketball Club

Brighton East VIC · Approx $300.00 · Basketball

Join the **St Leonard's College Basketball Club** for exciting participation in school-based basketball programs tailored for students.Engage in **club basketball** alongside inter-school competitions through the Association of Coeducational Schools (ACS), with mid-week matches leaving weekends free for family and community play.Participate in team sports across summer and winter seasons, suitable...

Sail with Hampton Sailing Club

Sandringham VIC · Approx $300.00 · Water Sports - Sailing

Join Hampton Sailing Club for a welcoming and inclusive sailing experience on Port Phillip Bay. Whether you're a beginner or an experienced sailor, our club offers programs and events for all skill levels.Regular training sessions for first-time beginners and advanced competitorsParticipation in seasonal sailing events, including Aggregate (Personal Handicap) and...

Join Social Pickleball at Bayside Club

Hampton VIC · Approx $50.00 · Pickleball

Bayside Pickleball Club offers pickleball sessions suitable for players of all ages and skill levels, welcoming newcomers and experienced players alike.Training and Intro Sessions: Newcomers can join introductory sessions on Sundays from 12:00 PM to 1:00 PM to learn the basics of pickleball.Social Play: Weekly social play occurs on Sundays...

Anytime Fitness Hampton East

Hampton East VIC

BPM Health

Hampton VIC

CorePlus Hampton

Hampton VIC

Hampton Tennis Club

Hampton VIC

Pickleball at Indoor Stadium

Hampton VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...