Seniors Personal Training in Harkness VIC

Kids Tennis Classes @ Arnolds Creek Primary School

Melton West VIC · Approx $20.00 · Tennis

Your local coach: Dane Nebel - Club Professional Coach for Dane Nebel's Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Western Region Volleyball Volleyschool - St Francis College Melton

Melton VIC · Approx $185.00 · Volleyball

Western Region Volleyball runs its junior Volleyschool at St Francis College Melton, helping school children develop volleyball skills through playing the game in a fun and encouraging environment.Thursday training sessions run from 5 pm to 6:30 pm and 6:30 pm to 8 pm. The programme offers training groups for newcomers...

Wolfpack Basketball Club

Melton West VIC · Approx $300.00 · Basketball

Discover fun basketball participation at Wolfpack Basketball Club, one of the largest and fastest-growing junior clubs in the Melton Basketball Association.Engage in domestic junior competitions with multiple teams for kids of various skill levels, emphasizing fun, teamwork, and skill development through volunteer coaches.Join consistent teams for training sessions focused on...

Spartans Basketball Club (Melton)

Melton West VIC · Approx $300.00 · Basketball

Discover basketball excitement with Spartans Basketball Club in Melton West! We offer teams from Under 8 to 18s for boys and girls aged 6-17, focusing on fun, skill-building, and team spirit.Training: Thursday nights at Melton Indoor Recreation Centre, suitable for beginners learning fundamentals to those advancing skills.Games: Saturdays at Cobblebank...

Melton Dragons Basketball Club

Melton West VIC · Approx $300.00 · Basketball

Melton Dragons Basketball Club offers youth players from U8 to U18 boys and girls the chance to develop fundamental basketball skills through weekly training and Saturday competitions.Training sessions: Held once a week on Sunday, Monday, Tuesday, Wednesday, and Thursday across venues in Melton, suitable for beginners to competitive juniors.Play opportunities:...

Melton Broncos Rugby League Club

Toolern Vale VIC · Approx $200.00 · Rugby League

About the GroupMelton Broncos Rugby League Club is a non-profit rugby league club based at MacPherson Park and registered in NRL Victoria competitions.What to ExpectThe club offers mixed junior teams, competition age groups, girls teams and senior rugby league, with weekday training and Saturday games.How to JoinCome along to training...

Fernwood Womens Health Clubs Melton

Melton VIC

Anytime Fitness Melton

Melton VIC

Melton Indoor Sports

Melton VIC

Genesis Melton

Brookfield VIC

F45 Melton

Melton VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...