Personal Training in Heatherbrae NSW

Shoal Bay Walk Talk Coffee

Shoal Bay NSW · FREE · Walking

Heart Foundation Walking group located in Shoal Bay (NSW).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

The Man Walk - Shoal Bay - 7:00 am, Saturday (8:00am winter)

Shoal Bay NSW · FREE · Walking

The Man Walk at Shoal Bay is a free, weekly walking group for men aged 18 and over, meeting every Saturday morning at 7:00 am (8:00 am during winter). The walk begins at the carpark located at the corner of Government Road and Shoal Bay Road, providing a welcoming and...

TOMAREE SQUASH CLUB

Shoal Bay NSW · Approx $50.00 · Squash

The Tomaree Squash Club, located at Shoal Bay, has been a vibrant part of the local squash community since 1997. Formed by passionate players seeking a new home after the closure of the Nelson Bay courts, the club now boasts up to 70 members and a friendly, relaxed atmosphere. The...

Fingal Bay parkrun - Port Stephens

Fingal Bay NSW · FREE · Running

What is Fingal Bay parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Join Pickleball Fun at PCYC Port Stephens

Nelson Bay NSW · Approx $50.00 · Pickleball

PCYC Port Stephens Nelson Bay offers pickleball as a fun, social sport suitable for all fitness levels, blending elements of tennis, badminton, and squash.Training sessions and classes focus on learning pickleball skills, teamwork, and resilience in a safe environment, suitable for kids and adults.Regular play opportunities include one-on-one or doubles...

Play Pickleball in Picturesque Port Stephens

Salamander Bay NSW · Approx $50.00 · Pickleball

Port Stephens Pickleball Club Inc is a vibrant, non-profit club run by volunteers, welcoming players of all ages and skill levels to join in the fun of pickleball at Tomaree Netball Courts near Salamander Bay, NSW.Here’s how you can get involved:Training & Play Sessions: The club offers regular play days,...

Myall Park Tennis Club

Hawks Nest NSW

PCYC PORT STEPHENS NELSON BAY (V)

Nelson Bay NSW

Fingal Bay Tennis Club

Fingal Bay NSW

Nelson Bay Tennis Club

Nelson Bay NSW

PORT STEPHENS PICKLEBALL CLUB INC

Nelson Bay NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...