Personal Training in Helensvale Town Centre QLD - Page 3

Westfield Walkers Helensvale

Helensvale QLD · FREE · Walking

Heart Foundation Walking group located in Helensvale (QLD).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Kids Tennis Classes @ Discovery Park Tennis Club Inc

HELENSVALE QLD · Approx $20.00 · Tennis

Your local coach: Chloe Johnston - Junior Development Coach for Positive Energy Fitness & Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and...

Kids Tennis Classes @ A B Paterson College

Arundel QLD · Approx $20.00 · Tennis

Your local coach: Chloe Johnston - Junior Development Coach for Positive Energy Fitness & Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and...

Kids Tennis Classes @ Arundel State School

Arundel QLD · Approx $20.00 · Tennis

Your local coach: Glen Bowe - Club Professional Coach for Positive Energy Tennis Club Pty Ltd Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and...

Pacific Pines Football Club Inc

Pacific Pines QLD · Approx $50.00 · Soccer

Pacific Pines Football Club offers opportunities for players of all ages and skill levels to participate in soccer.Training sessions are held regularly, catering to beginners, social players, and competitive athletes.Players can join in local leagues and friendly matches hosted at Cheryl Southwood Field.Membership provides access to structured training, competitive play,...

Harbour Town Stride Society

Biggera Waters QLD · FREE · Walking

Heart Foundation Walking group located in Biggera Waters (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Helensvale Goodlife

Helensvale QLD

Discovery Park Tennis Club

Helensvale QLD

Helensvale Jetts

Helensvale QUEENSLAND

Pacific Pines Jetts

Pacific Pines QUEENSLAND

Strong Pilates Ashmore

Ashmore QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...