Personal Training in Hiamdale VIC

TRARALGON TABLE TENNIS ASSOCIATION

Traralgon VIC · Approx $50.00 · Table Tennis

The Traralgon Table Tennis Association is a community sports club located at Harold Preston Reserve on Davidson Street, Traralgon, Victoria. It operates the Traralgon Table Tennis Stadium, providing facilities and events for table tennis enthusiasts of all ages and genders.Key features include:A dedicated table tennis stadium for training and competitions.A...

Grey Street Basketball Club

Traralgon VIC · Approx $300.00 · Basketball

Grey Street Basketball Club is part of the Traralgon Amateur Basketball Association (TABA) and offers junior domestic basketball competitions for young players.Age Groups: Competition ranges from under 10's through to under 18's for both boys and girls.Grades: A and B grades are offered for most age groups, allowing players of...

Traralgon parkrun - Latrobe

Traralgon VIC · FREE · Running

What is Traralgon parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Julie Ryan Dancers

Traralgon VIC · Approx $25.00 · Dancing

About the GroupJulie Ryan Dancers offers ongoing tap, performance classes and movement programs from its Traralgon location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately...

Gippsland United Basketball Club

Traralgon VIC · Approx $300.00 · Basketball

Gippsland United Basketball is the region's leading representative basketball organisation, providing junior and senior athletes with the opportunity to represent Gippsland at the highest competitive level.The club promotes basketball development across all skill levels, encourages inclusion and participation, and establishes elite pathways for players seeking high-performance competition. Whether you're a...

Traralgon T-Birds Basketball Club

Traralgon VIC · Approx $300.00 · Basketball

Traralgon T-Birds Basketball Club offers elite junior representative basketball for boys and girls from Under 10 to Under 18.Training sessions: Squad tryouts open regularly; elite-level training for competitive players from all domestic clubs.Play opportunities: Compete in Basketball Victoria Championships, Gippsland leagues, and Traralgon Labour Day Tournaments.Membership details: Register online for...

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6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...