Personal Training in Hideaway Bay QLD

Proserpine BMX Club

Proserpine QLD · Approx $50.00 · Cycling

Proserpine BMX Club provides an organised BMX club setting for riders in the Proserpine area, with participation centred on BMX riding and racing.The club is associated with a dedicated BMX track and a local sports precinct planned to support club activity and higher-level BMX events.

Play and Learn at Pickleball Whitsunday

Cannonvale QLD · Approx $50.00 · Pickleball

Pickleball Whitsunday offers a welcoming environment for players of all ages and skill levels to enjoy pickleball in Cannonvale, QLD.Training and play opportunities include:Regular social and competitive play sessions suitable for beginners through to advanced players.Skill development and coaching sessions to help improve gameplay and strategy.Opportunities to join leagues, friendly...

The Man Walk - Airlie Beach - 7:00 am, Friday

Cannonvale QLD · FREE · Walking

The Man Walk in Airlie Beach is a community hiking group that meets weekly for outdoor walks. The group gathers at Whisper Bay Boat Ramp, located in Airlie Beach, Queensland, at 7:00 am every Friday. Meetings occur weekly on Fridays at 7:00 am The starting location is Whisper Bay Boat...

Airlie Beach parkrun - Whitsunday

Airlie Beach QLD · FREE · Running

What is Airlie Beach parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Sail with Airlie Beach's Premier Yacht Club

Airlie Beach QLD · Approx $300.00 · Sailing

Join the Abell Point Yacht Club in Airlie Beach for a vibrant sailing community experience. The club offers a relaxed and friendly atmosphere with stunning water views, perfect for sailors of all skill levels.Participate in regular sailing events and social activitiesConnect with fellow sailing enthusiasts and improve your skillsEnjoy access...

Join Sailing Fun at Whitsunday Sailing Club

Airlie Beach QLD · Approx $300.00 · Sailing

Whitsunday Sailing Club is a vibrant hub for sailing enthusiasts, offering a fun and friendly atmosphere for all skill levels. Join us for regular twilight races every Wednesday afternoon, off-the-beach sailing events, and exciting interclub cruises throughout the year.Weekly twilight races for social and competitive sailorsOff-the-beach sailing activities suitable for...

Hamilton Island Golf Club

Hamilton Island QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...