Proactive Health – Proserpine - Exercise Physiology

Proactive Health – Cannonvale - Exercise Physiology

Cannonvale QLD · Approx $100.00 · Fitness Training

Proactive Health – Cannonvale offers exercise physiology at Airlie Fitness Cannonvale in Cannonvale. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Proactive Health – Bowen - Exercise Physiology

Bowen QLD · Approx $100.00 · Fitness Training

Proactive Health – Bowen offers exercise physiology at Amp'd Fitness Bowen in Bowen. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Northern Beaches 24/7 Health, Fitness and Wellness Centre in Bucasia

Bucasia QLD · Undisclosed · Fitness Training

Northern Beaches 24/7 is a health, fitness and wellness centre offering group fitness classes and personalised gym programs tailored to members’ goals, interests and abilities.Group fitness classesPersonalised gym programmingIndividual support during workouts

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...