Free Seniors Personal Training in Inala Heights QLD

Inala Forest Lake

Forest Lake QLD · FREE · Walking

Heart Foundation Walking group located in Forest Lake (QLD).Walking Speed: Medium paceDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Forest Lake Mob

Forest Lake QLD · FREE · Walking

Heart Foundation Walking group located in Forest Lake (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Play Pickleball at PCYC Inala

Inala QLD · Approx $50.00 · Pickleball

Join open play sessions at PCYC Inala for pickleball fun, suitable for all skill levels including beginners.Monday: 6:15PM - 8:15PM, max 24 players, all levels welcome with instructor for 'Come and Try'.Wednesday: 6:15PM - 8:15PM, max 20 players, open to all.Social sessions indoors year-round, no experience needed, all equipment provided.$10...

Forest Lake parkrun - Brisbane

Forest Lake QLD · FREE · Running

What is Forest Lake parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Mustangs Rugby Football Club Inc

Forest Lake QLD · Approx $450.00 · Rugby Union

About the GroupMustangs Rugby Football Club Inc is a family-oriented rugby club based around Forest Lake and Brisbane’s western suburbs.What to ExpectThe club focuses on community rugby, player pathways and welcoming people of different backgrounds and experience levels. Estimated cost: approximately $450 AUD per season; confirm current fees using the...

Lions Football Club Futsal

Richlands QLD · Approx $50.00 · Soccer

Lions Football Club Futsal offers extensive participation opportunities for soccer enthusiasts of all ages and skill levels at their Richlands facility.Training sessions: Regular sessions available catering to juniors and adults, from beginner to competitive levels, with additional programs including after school and holiday clinics.Play opportunities: Competitive leagues including National Premier...

Anytime Fitness Richlands

Richlands QLD

PCYC Inala

Inala QLD

F45 Forest Lake

Forest Lake QLD

Richlands Goodlife

Richlands QLD

Queensland Badminton Centre

Carole Park QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...