Free Meditation Classes - Chapel Hill

Drive Fitness Graceville Outdoor Group Fitness

Graceville QLD · $19.00 · Fitness Training

About the GroupTrainer-led outdoor group fitness for beginners through to experienced exercisers, with workouts adapted to different fitness levels.What to ExpectVaried workouts can include circuits, intervals, bodyweight exercises, fitness boxing and core work, with technique guidance. Outdoor group fitness costs $19 per session or $29 per week for unlimited sessions.Monday...

Drive Fitness Graceville Personal Training

Graceville QLD · $53.00 · Fitness Training

About the GroupPersonal training tailored to your goals, fitness level and exercise experience in a private training studio. One-to-one and small group options are available.What to ExpectSessions focus on your individual goals and can include strength and conditioning. Small group sessions are capped at two to four people. One-to-one training...

Anytime Fitness Toowong gym membership with personal training and group exercise classes

Toowong QLD · Undisclosed · Fitness Training

Anytime Fitness Toowong is a locally operated gym offering personal training and group exercise classes. The official location page highlights personalised fitness plans and free fitness consultations.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...