Free Personal Training in Karingal VIC

Kids Tennis Classes @ Frankston Primary School

Frankston VIC · Approx $20.00 · Tennis

Your local coach: Leslie Waugh - Club Professional Coach for Court Craft Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Frankston Rovers junior football

Frankston VIC · Approx $100.00 · AFL

Join a welcoming junior Australian Rules Football club offering organised playing opportunities from Auskick through to U16s, with teamwork, skill-building and plenty of fun on the field. Participation is open to any gender and is suited to kids, with an approximate participant cost of about $100.

Overport Allstars Basketball Club

Frankston VIC · Approx $300.00 · Basketball

Overport Allstars Basketball Club invites all girls and boys to join and participate in basketball. The club welcomes players of all skill levels and provides opportunities to develop your game in a supportive team environment.The club operates seasonal competitions, with training and match schedules designed to suit young players. New...

MORNINGTON PENINSULA BADMINTON INC - FRANKSTON HIGH SCHOOL

Frankston VIC · $16.00 · Badminton

Mornington Peninsula Badminton Inc. at Frankston High School offers a welcoming and inclusive community for players of all ages, backgrounds, and skill levels—from absolute beginners to seasoned competitors. What to expect:- Weekly social badminton sessions focused on fun, fitness, and friendly matches.- Dedicated women-run social sessions designed for relaxed, self-paced...

Frankston High Basketball Club

Frankston South VIC · Approx $300.00 · Basketball

Frankston High Basketball Club offers exciting participation in competitive basketball across Peninsula associations, primarily FDBA, with over 25 teams.Training sessions: All teams can train at Frankston High School Indoor Stadium with coaches to build skills and confidence; times vary by season and team, arranged via Training Coordinator.Play opportunities: Winter season...

MORNINGTON PENINSULA BADMINTON INC - FRANKSTON SOUTH

Frankston South VIC · $16.00 · Badminton

Mornington Peninsula Badminton Inc. at Frankston South offers a welcoming and inclusive community for players of all ages, backgrounds, and skill levels—from absolute beginners to seasoned competitors. What to expect:- Weekly social badminton sessions focused on fun, fitness, and friendly matches.- Dedicated women-run social sessions designed for relaxed, self-paced play.-...

Core Health Club

Frankston VIC

Input Health Hub

Frankston VIC

Monash Sport Fitness Centre Peninsula

Frankston VIC

Peninsula Aquatic Recreation Centre

Frankston VIC

Bruce Park Tennis Club

Frankston VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...