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Free Seniors (65+) Personal Training in Knox City Centre VIC

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4 Fitness Training activities in Knox City Centre, VIC 3152 and surroundings

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Certificate III in Fitness Course (SIS30321) In Melbourne - Australian College of Fitness and Bodywork (ACFB)

Mitcham VIC 5.9 km from Knox City Centre

By Australian College of Fitness and Bodywork

Gain a SIS30321 Certificate III in Fitness qualification and become a fitness trainer by enrolling in our fitness courses available on-campus (Melbourne) or Online. ACFB’s fitness courses are run by experienced and...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate Days: Sat, Sun, Mon, Tue, Wed, Thu, Fri Listed price: Free
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Tai-Chi - Notting Hill Neighbourhood House

Notting Hill VIC 7.8 km from Knox City Centre

About the Group Tai-Chi at Notting Hill Neighbourhood House is a gentle movement and relaxation class for people who want a calm, beginner-friendly way to stay active. What to Expect Classes move...

Fitness Training
Age: 18–65+ Ability: Beginner Days: Tue Listed price: Free
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Carry and Connect - Eltham

Eltham VIC 19.4 km from Knox City Centre

By Carry & Connect

Show up, carry something that challenges you and build yourself up alongside us. Connect with other men, create lasting friendships, and have a network of professionals that you trust. Every Saturday at...

Fitness Training
Age: 26–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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Free Meditation Classes - South Yarra

South Yarra VIC 19.9 km from Knox City Centre

About the Group Art of Living offers free introductory meditation and breathwork sessions for adults who want practical tools for calm, clarity and stress management. What to Expect Sessions are beginner friendly...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Free
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About Fitness Training activities in Knox City Centre VIC Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Knox City Centre VIC. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Knox City Centre VIC that suit your needs.

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6 Free Meditation Apps to Try for Daily Mindfulness

6 Free Meditation Apps to Try for Daily Mindfulness

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A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

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Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

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