Personal Training in Kooba NSW

Ready Set Dance classes - Melissa's Dance Studio

Griffith NSW · Approx $25.00 · Dancing

About the GroupMelissa's Dance Studio offers Ready Set Dance, Ready Set Ballet classes for young children at its Griffith studio.What to ExpectClasses introduce young children to dance, music, movement and confidence-building activities through structured preschool programs.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on...

Ted Scobie Oval parkrun - Griffith

Griffith NSW · FREE · Running

What is Ted Scobie Oval parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! ** About...

Leeton Galloping Greens Rugby League Football Club

Leeton NSW · Approx $200.00 · Rugby League

About the GroupLeeton Galloping Greens Rugby League Football Club represents Leeton in Group 20 Rugby League, with junior and senior squads connected through one club.What to ExpectThe club focuses on community, local pride, rugby league development and participation across its seasonal teams.How to JoinRegister through the club and attend club...

Leeton Sport and Recreation Precinct parkrun

Leeton NSW · FREE · Running

What is Leeton Sport and Recreation Precinct parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free!...

Anytime Fitness Griffith

Griffith NSW

Anytime Fitness Leeton

Leeton NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...