Personal Training in Lalalty NSW

Cobram parkrun - Moira

Cobram VIC · FREE · Running

What is Cobram parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Cobram Community House Walking Group

Cobram VIC · FREE · Walking

Heart Foundation Walking group located in Cobram (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

BERRIGAN SQUASH CLUB

Berrigan NSW · Approx $50.00 · Squash

Berrigan Squash Club is a local sports club dedicated to the sport of squash, located at 266 Cobram Rd, Berrigan NSW 2712, Australia.The club provides opportunities for squash players of all ages and genders to participate, compete, and improve their skills in a community-focused environment.Key features of the club include:Access...

Cobram Tigers Basketball Club

Strathmerton VIC · Approx $300.00 · Basketball

Discover exciting basketball participation with Cobram Tigers Basketball Club in the vibrant Cobram sports community.Junior Competitions: 12-week seasons in autumn and spring for ages 5-18, all skill levels, with umpires, bibs, balls, and score sheets provided.Court Hire: Available Monday to Sunday for teams and clubs to practice or play matches.Get...

Cobram Bushwalking Club Inc

Yarrawonga South VIC · Approx $35.00 · Hiking/Bushwalking

Introduction:We are a country based bush walking club, catering for men, women and families of all ages. We conduct walks and activities on the 4th Sunday of each month some of which are extended over a weekend. Our varied program of walks caters for all ages and abilities. We welcome...

Yarrawonga Mulwala Lakers Basketball Club

Yarrawonga VIC · Approx $300.00 · Basketball

Yarrawonga Mulwala Lakers Basketball Club offers a supportive environment for players of all ages and abilities to develop their basketball skills and compete.Rookie Programs (U8 & U10): Entry-level programs for newcomers and Aussie Hoops graduates, featuring fun, safe, and educational gameplay each school term.Winter Junior Competition: Competitive basketball for boys...

Cobram Outdoor Pool

Cobram VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...