Free Seniors (65+) Personal Training in Lalor VIC

Soccajoeys Thomastown at Thomastown Recreation & Aquatic Centre

Thomastown VIC · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Thomastown. At this venue, families can choose from Junior (6–8 years), Premier (9–11 years) and Preschool (3–5 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning...

Walking Football 4 Health Victoria - Thomastown

Thomastown VIC · $5.00 · Soccer

About the GroupWalking Football 4 Health Victoria runs a safe, inclusive walking football session at Thomastown Recreation and Aquatic Centre. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.What to ExpectThe session is low-impact, social, and...

Dance Street

Lalor VIC · Approx $25.00 · Dancing

About the GroupDance Street offers ongoing ballet, jazz, tap, hip hop, contemporary, lyrical, musical theatre, acro classes and movement programs from its Lalor location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of...

Lalor parkrun - City of Whittlesea

Lalor VIC · FREE · Running

What is Lalor parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Badminton Coaching at Badminton Near Me

Epping VIC · Approx $40.00 · Badminton

About the GroupBadminton Near Me offers badminton coaching in Epping for kids and adults, with options for beginner lessons, private coaching, women-only coaching and higher-level training.What to ExpectSessions are designed for a range of goals, from learning the fundamentals through to more structured skill development. Coaching may include technique, footwork,...

Epping Storm Basketball Club

Epping VIC · Approx $300.00 · Basketball

Discover basketball at Epping Storm Basketball Club with weekly training sessions and competitive games for all skill levels.Training Sessions: Weekly sessions included in registration, with teams and times listed on the website during September school holidays; suitable for juniors (17 & under) and seniors (18+).Play Opportunities: Summer season (October 2025...

West Lalor Tennis Club

Lalor VIC

West Lalor Tennis Club

Lalor VIC

Lalor Tennis Club

Lalor VIC

Badminton Near Me Epping

Epping VIC

Ymca Leisure City - Epping

Epping VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...