Seniors (65+) Personal Training in Lansell Plaza VIC

Golden Square Football Club

Golden Square VIC · Approx $50.00 · AFL

Join the Bulldogs for organised Australian Rules Football club participation in Golden Square.The club offers ongoing football involvement for juniors and adults of any gender, with opportunities to take part in local footy as part of a long-standing football and netball club.

Golden Square Junior Football

Golden Square VIC · Approx $50.00 · AFL

Join female-only junior Australian Rules Football with Golden Square Football Netball Club – Juniors. Players can take part in organised club football through the Bendigo Junior Football League and build their skills through the Golden Square Auskick Centre pathway.

Golden Square Womens Football Club

Golden Square VIC · Undisclosed · AFL

AFL activities in Golden Square, VIC.

Golden Square Cricket Club

Golden Square VIC · Approx $50.00 · Cricket

Golden Square Cricket Club offers exciting participation in junior, senior, and blast programs for all skill levels.Junior Cricket: Programs tailored for young players, including Woolworths Cricket Blast for beginners.Senior Cricket: Competitive and social teams during summer season (October-March).Pop-up Blast Programs: Fun, fast-paced sessions ideal for newcomers and casual play.Membership open...

Kangaroo Flat Cricket Club

Kangaroo Flat VIC · Approx $50.00 · Cricket

Join Kangaroo Flat Cricket Club for cricket programs across all ages and skill levels, from introductory Blast for under 7s to competitive senior teams.Junior programs: Blast for under 7s (boys and girls), progressing through teams up to under 18s competitions.Senior cricket: Multiple levels including turf and hard wicket teams in...

Dragons Abreast Bendigo Dragon Boat Club

Golden Square VIC · Approx $100.00 · Dragon Boat Racing

Dragons Abreast Bendigo is a dragon boat racing club providing the opportunity to participate in this traditional team sport.We are a supportive and fun group primarily made up of breast cancer survivors and their supporters, paddling for fitness, friendship, and enjoyment.If you have experienced breast cancer, we invite you to...

Ironbark Tennis Club

Ironbark VIC

F45 Bendigo

Bendigo VIC

Spring Gully Tennis Club

Bendigo VIC

Spring Gully Tennis Club

Spring Gully VIC

Bendigo Sports Centre

Flora Hill VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...