F45 Bendigo
Contact Details
Description
WELCOME TO F45 Bendigo
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
Recently added Social Groups & Activities
Peak Play - Sunday Socials
Westfield Tuggerah Mall Walkers
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Runcorn Wellness Walkers
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Steps & Schooners Run Club
⛳️ WED: Abbotsford
🍺 5.30pm, Running 6pm
ALL ABILITIES WELCOME
Cardio Tennis @ Active Leisure Centre (Erindale)
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer...
Cardio Tennis @ Radford College
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Nearby Venues
F45 Bendigo
WELCOME TO F45 Bendigo
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Bendigo TA
Bendigo TA located in Bendigo VIC is an affiliated club with Tennis Australia.
What facilities are available at Bendigo TA?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Spring Gully Tennis Club
Spring Gully Tennis Club located in Spring Gully VIC is an affiliated club with Tennis Australia.
What courts are avilable at Spring Gully Tennis Club?
5 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
Spring Gully TC
Spring Gully TC located in Spring Gully VIC is an affiliated club with Tennis Australia.
What facilities are available at Spring Gully TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Strathdale Park TC
Strathdale Park TC located in Bendigo VIC is an affiliated club with Tennis Australia.
What facilities are available at Strathdale Park TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
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Surrounding Suburbs
Looking for local fitness training groups near Bendigo VIC?
F45 Bendigo
WELCOME TO F45 Bendigo
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Bendigo TA
Bendigo TA located in Bendigo VIC is an affiliated club with Tennis Australia.
What facilities are available at Bendigo TA?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Spring Gully Tennis Club
Spring Gully Tennis Club located in Spring Gully VIC is an affiliated club with Tennis Australia.
What courts are avilable at Spring Gully Tennis Club?
5 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
Spring Gully TC
Spring Gully TC located in Spring Gully VIC is an affiliated club with Tennis Australia.
What facilities are available at Spring Gully TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Strathdale Park TC
Strathdale Park TC located in Bendigo VIC is an affiliated club with Tennis Australia.
What facilities are available at Strathdale Park TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
Atomic Habits: Your Tiny Steps to a Fitter You
Ever wondered how to make those fitness goals actually stick? Inspired by a recent interview with James Clear, author of "Atomic Habits," we delve into how his game-changing principles can transform your fitness journey. Learn to build lasting habits with small, manageable steps like the Two-Minute Rule, create effective environmental cues, and understand the power of rewarding yourself. Discover practical strategies to break those pesky bad habits that hold you back.
Unlocking Cognitive Potential: The Power of Exercise for Mind and Body
Unlock your cognitive potential with exercise! A new study reveals how physical activity benefits memory, attention, and more, regardless of age. Find out which types of exercise are best for your brain.
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