Free Personal Training in Little Grove WA

Albany Mountain Bike Club Inc

Albany WA · Approx $50.00 · Cycling

Albany Mountain Bike Club brings riders together for organised mountain-bike experiences across Albany. Its social rides welcome both newcomers and experienced trail riders, creating regular opportunities to ride with others and explore local trails.The club also provides a racing pathway through its championship series, with events across pump track, downhill,...

Albany Triathlon Club Inc

Yakamia WA · Approx $50.00 · Triathlon

Albany Triathlon Club welcomes people who want to take part in triathlon in a supportive regional club environment. Members can participate in club events through social or full competing membership options.Social membership suits participants who mainly enter Albany club events, while full membership supports regular competitors seeking club-event participation and...

Taoist Tai Chi - Albany - Uniting Church Hall

Albany WA · Approx $55.00 · Martial Arts & Boxing

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Albany. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Join North Albany Hockey Club Teams

Gledhow WA · Approx $50.00 · Hockey

North Albany Hockey Club competes in the Lower Great Southern Hockey Association with 4 senior teams and 6 junior teams.Participate in competitive league matches through the association.Suitable for juniors and seniors of all skill levels.

Join Bethel Hockey Club for Thrilling Matches

Albany WA · Approx $50.00 · Hockey

Bethel Hockey Club offers hockey participation in the Lower Great Southern Hockey Association.

Join Manypeaks Hockey Club Today

Gledhow WA · Approx $50.00 · Hockey

Manypeaks Hockey Club offers opportunities to participate in hockey through the Lower Great Southern Hockey Association.

Anytime Fitness Albany

Albany WA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...