Seniors Personal Training in Littlehampton SA

Littlehampton Netball Club

Littlehampton SA · Approx $50.00 · Netball

Join Littlehampton Netball Club for organised junior and senior netball, with team participation and regular practice for players of all ages and abilities. Participation is open to any gender and starts from age 5.

Rockit Performing Arts

Mount Barker SA · Approx $25.00 · Dancing

About the GroupRockit Performing Arts offers ongoing ballet, jazz, tap, hip hop, contemporary, lyrical, performance classes and movement programs from its Mount Barker location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of...

Mount Barker parkrun

Mount Barker SA · FREE · Running

What is Mount Barker parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Mt Barker Lutheran Netball

Mount Barker SA · Approx $50.00 · Netball

Join Mt Barker Lutheran Netball for junior and senior competition netball, with opportunities for players and umpires to take part. The club welcomes girls of all ages into organised team participation.

MOUNT BARKER DISTRICT SQUASH CLUB

Mount Barker SA · Approx $50.00 · Squash

Mount Barker District Squash Club is a well-established squash club located at Adelaide Hills Recreation Centre, Howard Lane, Mount Barker. Founded in 1980, the club offers a range of squash activities for players of all ages and skill levels.Hosts a relaxed Thursday night in-house social competition, welcoming current, new, past,...

Mt Barker United Netball Club

MOUNT BARKER SA · Approx $50.00 · Netball

Join a welcoming netball club offering junior and senior participation, with recreation and skill development for players, coaches and umpires. New members are welcome, and opportunities are open across a wide range of ages for any gender.

Littlehampton Tennis Club

Littlehampton SA

Littlehampton Tennis Club

Littlehampton SA

Mount Barker Tennis Club

Mount Barker SA

Onkaparinga Tennis Club

Balhannah SA

Anytime Fitness Mount Barker

Mount Barker SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...