Seniors (65+) Personal Training in Melrose Park SA

ADELAIDE TABLE TENNIS CLUB

Clarence Gardens SA · Approx $50.00 · Table Tennis

Adelaide Table Tennis Club, located at 7 Albert Street, Clarence Gardens, is one of the largest table tennis clubs in South Australia. Formed in 2013 through the merger of the Sturt Table Tennis and Adelaide Chinese and Friends Table Tennis Clubs, it provides a welcoming and inclusive environment for players...

Edwardstown Football Club (SANFL Juniors)

South Plympton SA · Undisclosed · AFL

AFL activities in South Plympton, SA.

Edwardstown Football Club

SOUTH PLYMPTON SA · Approx $50.00 · AFL

Join organised Australian Rules Football through Edwardstown Football Club’s seniors football program for adults and older players across a wide range of age groups. The club provides ongoing team-based football participation for people of any gender, with additional fees may apply.

DP Tennis Junior Private Coaching at Nieass Reserve

Clarence Gardens SA · Approx $40.00 · Tennis

DP Tennis offers one-to-one junior tennis coaching at Nieass Reserve Tennis Club in Clarence Gardens. Private lessons help young players learn tennis or focus on specific technical aspects of their game.The coaching team delivers private lessons at this venue on Wednesdays. Lessons are arranged through the coaching team, with enquiries...

Kids Tennis Classes @ Nieass Reserve Tennis Club

Clarence Gardens SA · $160.00 · Tennis

DP Tennis runs Hot Shots at Nieass Reserve Tennis Club in Clarence Gardens. Children learn to hit, move, rally and score using modified tennis equipment and balls.The 2026/2027 programme runs on Wednesdays during Terms 1 to 4, starting in the second week of each school term and continuing through the...

Kelly Sports Multi-Sport at Edwardstown Primary School

Melrose Park SA · $150.00 · Cricket

Kelly Sports Adelaide Metro runs after-school multisport sessions at Edwardstown Primary School in Melrose Park for Reception to Year 3 students.The Super Spring Sports programme for Term 4, 2026 runs over eight weekly sessions from 23 October to 11 December, on Fridays from 3:20pm to 4:20pm. Children try cricket, teeball,...

Edwardstown Zap Fitness

Edwardstown SA

Colonel Light West Tennis Club

Colonel Light Gardens SA

Cross Roads Goodlife

Westbourne Park SA

Goodlife Health Clubs

Westbourne Park SA

Ascot Park Vermont Tennis Club

Park Holme SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...